Help! I’ve Avalanched Myself!

You know that saying about being your own worst enemy?  I’d like to submit a new version of that called avalanching yourself.  Why haven’t I been blogging in, I don’t know, forever?!  I got myself stuck in an avalanche and unfortunately they haven’t found a way to shrink those adorable St. Bernards with booze barrels …

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That Thing, That Thing, That Fitness Thing…

What is that thing, that barrier between who we want to be and who we are? Why is it so hard to go from sincere desire to do something to actually doing it? Since the beginning of 2015 I have been trying to switch to an AM workout routine.  When I get home from work …