Misadventures in CrossFit

Somewhere along the way I turned into a bit of a yo-yoer where my weight is concerned.  It’s always been super gradual either way but it’s gone up and down about 40-50lbs nonetheless.  After getting married three years ago it’s gradually gone back up until I recently decided that it was time to get my …

That Thing, That Thing, That Fitness Thing…

What is that thing, that barrier between who we want to be and who we are? Why is it so hard to go from sincere desire to do something to actually doing it? Since the beginning of 2015 I have been trying to switch to an AM workout routine.  When I get home from work …